Mindfulness Of The Arising Of Phenomena

In this meditation we pay particular attention to the start of the breathing process. We then turn that heigthened state of of awarness towards the arising of any phenomena; trying to catch the emergence of bodily sensations and thoughts. If we train ourselves to be present for the origin of all phenomena, our mindfulness is strengthened.

Reviews

Thanks for this short but powerful practice. I found the image of the cat very helpful and think it will stay in my mind. 💮

simple yet effective in understanding the 4th foundation of mindfulness. thank you!

Lovely thank you 🙏🏻