Coming Home

The breath is the gateway to awareness, and awareness is our true home.
When you feel the urge to escape your body for a dream of a better future, a quest to solve suffering with thinking, or a haunting memory of the past, this is the deep call to come home—to this body, this breath, this moment.
If we could just live more in the breath, we could develop a more peaceful, grounded, and resilient way of being in the world.