I Am Enough

A gentle loving compassion meditation, that allows thoughts to drift away into the sky, allowing space for light and warmth into the heart space, in turn opening the heart towards the light and holding self-compassion in an intentional and kind awareness.

Transcript

Coming into the most supportive and nurturing position for the next few minutes. Making sure you are warm. And gently closing down your eyes if that feels okay for you. Taking a deep and spacious exhale down into your belly. And releasing your exhale out of your mouth. And taking another deep belly breath filling your lungs with oxygen. And releasing out of your mouth. Letting go of what no longer serves you. Letting go of any thoughts. Like a broom in the wind. Allowing the thoughts to simply float away. Acknowledging that thoughts are just that. Chemical reactions in the brain. They are not true or fact. Letting the thoughts drift away in the wind. Thoughts can cause us to have feelings and emotions. Seeing thoughts for what they are allows a little bit of space. Allows the emotion to widen and open up. And taking another inhale. And letting it go on your exhale. And returning to your natural organic flow of your breath. Allowing your breath to flow gently in and out. Breathing in openness and spaciousness. And releasing what you no longer need to hold on to. Noticing any pauses between breaths. And like the breath, The mind too naturally pauses. There is a natural stillness between thoughts. On each inhale. Seeing if you can expand the pause. Like a pebble in water. The pause rippling outwards. Eventually returning to calm. Stillness on top of the water. So still you can see your reflection. You can see all the way to the bottom. You can see the light dancing on top of the water. Twinkling in the sunlight. Clarity and stillness. And the sunlight that is dancing on the water's surface. Radiates down over your head. Lightly kissing your face. The sun smiling at you. Let it be. Be in this moment. Sun softening your cheekbones and your jaw. Shining down with warmth over your shoulder. Shining over your heart space. As you gently breathe in and out. You realise that your heart space is radiating out light. From the sun back into the sky. Creating an open and warm presence. And with each breath the light spreads to your whole body. Whole body bathed in warm healing light. Light warming your heart with compassion and love for yourself. Relaxing you. And saying to yourself. I am enough. I am enough. I did enough. I did enough. In that moment. At that time. With all that was available to me. I did enough. Letting those words land. On your body. Breathing out anything you no longer need. Holding yourself in loving compassion. Warm healing light. Knowing that you are enough. And you did enough. If it feels okay you might like to place a hand on your heart. Feeling your feet. Sitting bones grounded firmly into the earth. Knowing that you can come back to this light. Loving intention. And any time you need. You can create whatever you need inside of you. And any time. Taking a deep inhale into the belly. Softening and releasing. And when you are ready gently arising from your meditation. Namaste.

Reviews

This meditation was exactly what I needed today. Lucy does lovely job of soothing the mind and bringing a sense of calmness and clarity in her practice. I definitely recommend this to anyone who may be struggling to remember that “you are enough.”