Meeting Difficulty With Ease And Presence In Sphinx Pose

The setting for this guided practice is sphinx pose, chosen for being a relatively gentle, although not entirely neutral, shape. Postures can help us approximate uncomfortable situations so that we can practice how we respond to them.

Whether you are confronted by a challenging event or a triggering conversation, the prompts in this meditation can bring forward a more responsive — rather than reactive — inner attitude.

Reviews

Thanks for this very helpful guided meditation. It gently and kindly reminds me of the important principles of mindfulness practice and how I can take those benefits off the mat.