19:54

Taming Anxiety About Uncertainty

Name: Taming Anxiety About Uncertainty
Uploaded: 2020-04-03T20:49:04.000Z
Duration: 19 min 54 s
Channel: Jeremy Mohler
Description: A 20-minute guided mindfulness meditation that will bring your attention to the aliveness of this present, soften any tension in your body, and relax into and release any emotions that are swirling. Use anytime you need to find grounding and recenter.

by Jeremy Mohler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A 20-minute guided mindfulness meditation that will bring your attention to the aliveness of this present, soften any tension in your body, and relax into and release any emotions that are swirling. Use anytime you need to find grounding and recenter.

Anxiety Uncertainty Mindfulness Meditation Relaxation Emotions Grounding Breathing Body Scan Awareness Deep Breathing Muscle Relaxation Present Moment Awareness Sensory Awareness Emotional Labeling Mind Wandering Postures Recentering

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.