21:11

Cultivating Ease

Name: Cultivating Ease
Uploaded: 2022-04-08T01:06:54.000Z
Duration: 21 min 11 s
Channel: Augusta Hopkins
Description: In this short, sweet guided meditation Augusta encourages the experience of allowing and letting go. Feeling the hug of gravity while giving the body permission to rest. Cultivating our ability to rest in awareness. | Unedited live recording.

by Augusta Hopkins

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short, sweet guided meditation Augusta encourages the experience of allowing and letting go. Feeling the hug of gravity while giving the body permission to rest. Cultivating our ability to rest in awareness. | Unedited live recording.

Allowing Letting Go Gravity Rest Awareness Body Awareness Ease Stillness Focus Self Compassion Cultivation Gravity Awareness Eye Focus Guided Meditations Postures Posture Variations Walking Meditations

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

© 2026 Augusta Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.