Untangle And Be Free

Join Steve for the 'Untangle And Be Free' strategy for dealing with inner experience. Steve learned this approach during his study with meditation teacher and contemplative neuroscience consultant Shinzen Young.

Reviews

Normal mediation: world of a gazillion concepts —> world of zero concepts
Shinzen Young’s approach/: world of a gazillion concepts —> world of hear/feel/see/rest etc —> world of zero concepts

It’s a really clever bridge

Lots of the lower reviews complain about The audio. This was recorded live and I heard what others complained about but I was listening on my phone speaker with the volume turned slightly down and did not find it distracting. I think the Audio complaints come from those listening on headphone and yes this is probably not the best session on headphones! Otherwise this is great labeling guidance, plenty of space to practice.

Clear guidance in use of noting as used in Unifed Mindfulness Keeps it simple. Well done

What I needed. Thx!

Excellent introduction to the components of Shinzen Young's See-Hear-Feel exercise. I love the style of your interpretation. This isn't my first listen and I've been enthusiastically pointing others to it. Thank you!

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Nice srtaightforward, plenty of quiet. I liked it a lot. Thanks

Excellent meditation for relief of suffering, eases it. Guides practitioners into the experience rather than the mental formation arising from sense experiences.

I found this to be especially helpful. These techniques were new to me. Thanks so much. Another step on the road to being aware of the observer.

Really appreciated learning a new method of recognising where I'm at in the body and my sense experiences. Thank you! Xx

I liked the massage analogy at the end. Thank you.

Thank you for this wonderful meditation. I found it to be very restful and extremely helpful. Lots of thought went into this, continued for quite a long time after it ended. Some very useful techniques I learned. Thanks again

Nice- enjoyed it

Helpful teaching an practice.

New, interesting way to manage your thoughts, feelings, and lack thereof...loved it !

This was unique among the many forms of meditation I've experienced. Exceedingly simple, powerful and beautifully guided. I will use these restful techniques as often as possible in my day when I take a short rest break or find a few moments of waiting time.

A helpful technique, thank you.

Thank you! Very interesting and helpful, lovely and supportive voice! I'll listen to again

I've been meditating for 18 years and had lots of useful instruction, but this was new to me. Really useful and a technique I think I'll use again. Nice calm voice and clear instructions with a good balance of allowing what arises to be OK. Only sorry it cut off a little suddenly at the end. Thank you.