Untangle And Be Free

Join Steve for the 'Untangle And Be Free' strategy for dealing with inner experience. Steve learned this approach during his study with meditation teacher and contemplative neuroscience consultant Shinzen Young.

Reviews

Normal mediation: world of a gazillion concepts —> world of zero concepts
Shinzen Young’s approach/: world of a gazillion concepts —> world of hear/feel/see/rest etc —> world of zero concepts

It’s a really clever bridge

Lots of the lower reviews complain about The audio. This was recorded live and I heard what others complained about but I was listening on my phone speaker with the volume turned slightly down and did not find it distracting. I think the Audio complaints come from those listening on headphone and yes this is probably not the best session on headphones! Otherwise this is great labeling guidance, plenty of space to practice.

Clear guidance in use of noting as used in Unifed Mindfulness Keeps it simple. Well done

What I needed. Thx!

Excellent introduction to the components of Shinzen Young's See-Hear-Feel exercise. I love the style of your interpretation. This isn't my first listen and I've been enthusiastically pointing others to it. Thank you!

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