You Don't Know The Impact You Are Having

In this session, we discuss how when we think, speak, and act in ways that encourage peace, care, and connection, we are planting the seeds of positivity, healing, and growth that will resonate back into and out of our lives. We end the session with an extended practice that summarises all of the practices this course has introduced. It begins with Anapana (focus on the breath), then moves into Vipassana (body scanning), finishing with Meta (loving-kindness). This track is taken from my course, ‘The Path Within: Lessons From A 10-Day Vipassana Retreat’, available now via my profile.