25:37

Mindful Awareness Guided Meditation

Name: Mindful Awareness Guided Meditation
Uploaded: 2022-10-19T12:45:02.000Z
Duration: 25 min 37 s
Channel: Sally Clough
Description: Come meditate with me as we tune in to our senses and our environment. This meditation will leave you feeling embodied, grounded, relaxed and present. I will guide you through the whole process, all you need to do is hit 'play' and enjoy. If you liked this meditation please check out my other meditations and bedtime stories. Have a truly magical day. Love and light,

by Sally Clough

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Come meditate with me as we tune in to our senses and our environment. This meditation will leave you feeling embodied, grounded, relaxed and present. I will guide you through the whole process, all you need to do is hit 'play' and enjoy. If you liked this meditation please check out my other meditations and bedtime stories. Have a truly magical day. Love and light,

Mindfulness Meditation Body Awareness Present Moment Thoughts Relaxation Grounding Presence Present Moment Awareness Sensory Awareness Emotional Awareness Thought Observation Non Judgmental Attention Breathing Breathing Awareness Emotions Guided Meditations Non Judgment Senses

Meet your Teacher

Sally Clough

Nottingham, England, United Kingdom

Meet your Teacher

Sally Clough

Nottingham, England, United Kingdom

© 2026 Sally Clough. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.