Expand Self-Awareness Through Sensations

Being more aware of your physical sensations opens you up to greater peace, as you realise that all sensations come and go. This self-awareness helps to develop a deeper knowledge of and connection to your mind and body, your reactions and perceptions. Self-awareness is a foundational skill in emotional intelligence. Self-awareness also gives you a greater sense of connection to others by appreciating that all life is change, for all beings.