41:53

Being Curious About The Breath

Name: Being Curious About The Breath
Uploaded: 2023-02-06T19:06:43.000Z
Duration: 41 min 53 s
Channel: Doug Achtert
Description: A guided breath meditation allows us to begin to become more and more curious about the experience in the present moment. Building upon the awareness of the breath to include the experience of the breath moment by moment.

by Doug Achtert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided breath meditation allows us to begin to become more and more curious about the experience in the present moment. Building upon the awareness of the breath to include the experience of the breath moment by moment.

Curiosity Meditation Present Moment Awareness Body Scan Non Judgment Relaxation Grounding Desire Observation Posture Alignment Non Judgmental Observation Muscle Relaxation Physical Sensation Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Doug Achtert

Pennsylvania, USA

Meet your Teacher

Doug Achtert

Pennsylvania, USA

© 2026 Doug Achtert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.