Short Pit-Stop Meditation & Instruction

An brief instruction on how this 90 second pit-stop in the middle of the day can be a tool to address our day-to day challenges, anxiety, and stress. Deactivate the fight/flight stress reaction that keeps us in defensive mode, and shift toward centered, grounded, compassionate responses that are in alignment with our deepest values.

Reviews

It helped me I loved it thank you 🙏

Good exercise thanks will come back to it! Blessings.

Very nice! I will utilize this and try to retrain my responses more positively each day.

Very effective, calming, listen to this several times a day to centre & ground myself.

Very helpful guidance on taking a short break in our stressful day I must remember this ..thank you

Good few mins. To relax and center oneself. Take a break and listen.

Awesome short talk.

Yes, this. Thank you!

Loved it!!
Namaste

I really needed this. Something short, sweet and to the point.

Nice meditation. Thank you.

Very helpful.

I need to be more like this...

Love the way you broke it up in 30 second increments. Great for a beginner!

I actually really enjoyed this meditation. It's exactly what I needed to hear today! Thank you!