Short Pit-Stop Meditation & Instruction

An brief instruction on how this 90 second pit-stop in the middle of the day can be a tool to address our day-to day challenges, anxiety, and stress. Deactivate the fight/flight stress reaction that keeps us in defensive mode, and shift toward centered, grounded, compassionate responses that are in alignment with our deepest values.

Reviews

It helped me I loved it thank you 🙏

Good exercise thanks will come back to it! Blessings.

Very nice! I will utilize this and try to retrain my responses more positively each day.

Very effective, calming, listen to this several times a day to centre & ground myself.

Very helpful guidance on taking a short break in our stressful day I must remember this ..thank you