Intro to Mindfulness Meditation

A brief, rather comprehensive introduction to mindfulness meditation, suitable for people developing a mindfulness practice. I describe a way of meditation using tan tien breathing (as described in another of my guided meditations on Insight Timer) and breath-counting to anchor yourself in the present moment. There is a great deal of spoken guidance to help the newer practitioner drop into the experience of meditating without external support or guidance. There are also a couple periods of 3-5 min of silence.

Reviews

Very relaxing will use again

It was my first time doing a mindfulness meditation and it was a positive experience. Thank you

I like this one.

Great Mindfulness practice and the closing remarks. Enjoyed his peaceful voice as well. The last 30 sec there is no audio.

Fantastic, but also challenging for me. This is one I will return to as I continue my practice