Road To Here - #31 Open

Guided open awareness meditation, with longer spaces between instructions. From Road to Here, a comprehensive guided collection of teachings and music by Jaran de Los Santos Olsen, and quotes from various teachers and traditions.

Transcript

Min its! You you Allow your mind to open settling down in a friendly curious space If you notice any resistance to that Just stay with that resistance Feeling it out you you you Allowing everything to be exactly as it is simply knowing Letting the body do its thing letting the thoughts to their things Letting the emotions be the way they are just remain knowing you you you you be the knowing you you you you you you you you you No need to drive a wedge in between things just let everything be according to its own nature just letting it all come together you you you you you you you you you be the knowing you you you you you No need to label no need to figure anything out just be you you you you you you normally we view our life in terms of a bunch of nouns and a bunch of verbs in the imperative mood and in past and future tense now allow everything to come together as just one fluid wordless impersonal all embracing verb in the internal present tense you you you you you you you you you you you you you you you you

Reviews

I really appreciate this meditation. The quiet piano sounds and minimal guidance was wonderful. Thank you.

Grateful to have found your meditations. Your unique and creative style, music, and composition really resonates with me….thank you!🙏

thanks!