09:44

What Is Happening Now?

Name: What Is Happening Now?
Uploaded: 2020-11-15T20:56:35.000Z
Duration: 9 min 44 s
Channel: Alexandra Rossi
Description: This is a simple and short meditation to help you connect with what is happening now. In your body, in your mind, and in emotions. After grounding with the breath, I invite you to answer this simple question multiple times over a few minutes.

by Alexandra Rossi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This is a simple and short meditation to help you connect with what is happening now. In your body, in your mind, and in emotions. After grounding with the breath, I invite you to answer this simple question multiple times over a few minutes.

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.