
10:17
10:17
Back To The Breath
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
554
This meditation can be done anytime, anywhere provided you can sit for about 10 minutes. The breath is a powerful tool in grounding you in the present moment, the eternal now that knows only peace and joy. Allow my voice to gently guide you back to the breath, back to the breath, back to the breath.
MeditationGroundingPresent MomentRelaxationNon JudgmentMindfulnessAcceptancePeaceJoyBody RelaxationNon Judgmental ObservationSensory PerceptionAcceptance Of DistractionBreathingBreathing AwarenessMind WanderingSeated MeditationsSenses
Meet your Teacher

Mollie Magick
New Orleans, LA, USA
