"What Am I" Inquiry Meditation

Nisargadatta Maharaj taught the "Who Am I?" meditation which is a simple yet profound practice that involves self-inquiry and the direct investigation of one's true nature. The goal of the practice is to lead the practitioner to the realization of their true Self, which is beyond the limitations of the individual ego and the material world. The meditation involves repeatedly asking oneself the question "Who am I?" and exploring the answer at a deep level and not the mind.