11:49

Basic Guided Meditation (Short)

Name: Basic Guided Meditation (Short)
Uploaded: 2021-03-26T20:24:00.000Z
Duration: 11 min 49 s
Channel: Devon Brooks Walker
Description: This is a guided basic "Anapana" meditation using the breath to focus and calm the mind. It's perfect for beginners. The practice is about 12 minutes long and is one of the simplest and most foundational mindfulness practices. This meditation will help you work with the fundamentals of attention and focus necessary for any mindfulness practice.

by Devon Brooks Walker

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

489

This is a guided basic "Anapana" meditation using the breath to focus and calm the mind. It's perfect for beginners. The practice is about 12 minutes long and is one of the simplest and most foundational mindfulness practices. This meditation will help you work with the fundamentals of attention and focus necessary for any mindfulness practice.

Meditation Short Anapana Breathing Focus Calm Mindfulness Attention Body Awareness Anapana Breathing Nasal Focus Receptive Attention Body Contact Awareness Sound Awareness Natural Breathing Guided Meditations Mind Wandering Sounds Beginner

Meet your Teacher

Devon Brooks Walker

Toronto, ON, Canada

Meet your Teacher

Devon Brooks Walker

Toronto, ON, Canada

© 2026 Devon Brooks Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.