19:14

Feeling Okay Right Here, Right Now

Name: Feeling Okay Right Here, Right Now
Uploaded: 2019-10-02T12:54:32.000Z
Duration: 19 min 14 s
Channel: Jeremy Mohler
Description: A relaxing, 19-minute guided mindfulness meditation cultivating open awareness and presence in the present moment. Focus is directed at sensations in the body, sounds, and the movement of the breath. This will help you feel calmer and safer in the midst of difficult emotions.

by Jeremy Mohler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

A relaxing, 19-minute guided mindfulness meditation cultivating open awareness and presence in the present moment. Focus is directed at sensations in the body, sounds, and the movement of the breath. This will help you feel calmer and safer in the midst of difficult emotions.

Relaxation Mindfulness Meditation Open Awareness Present Moment Body Scan Anchoring Non Judgment Attention Emotional Well Being Present Moment Awareness Sound Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.