Guided Meditations for Stress & Anxiety

4.8guided•5 min

Clearing Your Day

Lara Borell

4.8guided•42 min

NSDR Yoga Nidra: 8 Stage Practice

Holli Love

4.9guided•15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

4.9guided•25 min•

A Tranquil Night's Sleep

Karen Nouri

4.8guided•5 min•

Quick Morning Calm Meditation

Eileen Rose Miles

4.8guided•11 min

For Lightness Of Spirit

Naami Padi

4.9guided•39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

4.7guided•12 min

Creating Peace Within

Lisa Machac

4.9guided•25 min

Relaxing Chakra Meditation

Rose-Marie Sorokin

4.8guided•21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.7guided•19 min

Relax & Unwind

Natalie Benns // Mrs Weightloss

4.9guided•3 min

Breathing In Psalm 23: I Shall Not Want

Felisha Jones

4.9guided•17 min

Yoga Nidra - Among The Trees

Lucy Burns

4.9guided•16 min

Call Your Energy Back

Taylor Short

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•8 min

Light Of Protection

Sarah

4.9guided•10 min

I See You. I Hear You. I Love You.

Kathryn Weill-Rogers

4.8guided•3 min

Christian IFS Guided Prayer For An Exile Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•29 min

Yoga Nidra (An Excerpt From The Book Yoga Nidra By Swami Satyananda Saraswati)

Sally Younghans

4.8guided•48 min•

The Feather Cottage: An Immersive Fairy Tale For Sleep

Michelle's Sanctuary

4.9guided•29 min

You Are A Big Body Of Love

Edward Willey

4.8guided•90 min

The Serene Spanish Village - A Guided Sleep Story

Sleepy Cat Meditations

4.7guided•9 min

Experiencing Uncomfortable Emotions

Patrizia Pisano

4.9guided•6 min

Morning Prayers During A Time Of Pandemic

Rev. Amy Elizabeth Bost

4.8guided•40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.8guided•15 min

Grounding Meditation For Breast Cancer Patients

Juni Bucher

4.8guided•59 min•

Transcend To Another Dimension

Lucid Power Mind

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.8guided•19 min

Transforming The Energy Of Stress

Liz Nerland

4.9guided•19 min•

Close Down Your Busy Mind - Yoga Nidra + Reiki +Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided•11 min•

Here, Now Breathing (Full)

Reuben Lowe

4.7guided•16 min

Sleep Deeply- Loved, Accepted & Connected

Peter Dawson

4.8guided•20 min

Space And Time

Franko Heke

4.8guided•27 min

Finding Your Center

Amar Energy

4.7guided•12 min

Unwind Ready For Sleep

Amanda Houston

4.9guided•34 min

Healing Meditation 3 In The Akashic Records (15 Apr 2023)

Asha - Akashic Records

4.8guided•17 min

Distance Reiki For Healing

Rebecca Shisler Marshall, PhD

4.7guided•3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.8guided•19 min

Quiet

Paige Gilchrist

4.8guided•49 min

3 Essentials Of Meditation: Let Go, Surrender, No Inner Conflict

Dhyanse Meditation

5guided•30 min

Somatic Sensory Orienting: Find Nervous System Ease

Freebird Meditations

4.9guided•12 min

Letting Go Of A Love That Hurts

Charlotte Cooper

4.8guided•56 min

Manifest Abundance And Success: Yoga Nidra/ NSDR

Jade Montana

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.9guided•14 min

Steady Stream Of Calm ~ Pranayama & Meditation

Chrissie Chung

5guided•25 min

25-Minute Yoga Nidra To Drift Off To Sleep (Voice Only)

Pavlina Nehrebecki

4.8guided•40 min

Feeling Safe In The World By Cultivating Feelings Of Safety

Alessandrina Dorer

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

5guided•18 min•

Overcoming Fear Through Active Imagination

Saqib Rizvi

4.8guided•2 min

EFT/Tapping Meditation For A Moment Of Mindfulness And Peace

Emma Victoria

4.8guided•6 min

Children’s Calming Butterfly Meditation

Carla Azuakolam

4.9guided•13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

4.9guided•43 min•

Sleep Talk Down To Fall Asleep In Minutes

Jason Stephenson

4.8guided•7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.7guided•21 min

Self-Awareness

Stressfit

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.8guided•7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.7guided•21 min

Self-Awareness

Stressfit

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.9guided•6 min

Mindfulness In Isolation Day 12 - Breathe

Kris Herbert

4.8guided•28 min

Rest Well

Kris Lingham

4.9guided•32 min

Explore Your Shadow In The Cave

Denise Jarvie

4.7guided•5 min

Morning Gratitude Meditation

Sana Siddiqui

4.7guided•38 min

Yoga Nidra - Go Deep

Hannah Crerar

4.9guided•6 min

Desk Stretch: Hips

Paige Gilchrist

4.8guided•10 min

Calming Breathwork (No Background Music)

Hannah Brown

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

5guided•18 min

Honor And Release Depression And Anxiety

Madison Cresswell

4.7guided•11 min

Remove Trauma (432Hz)

Carmen Ng

4.6guided•14 min

Descend Into Deep Sleep

Paige Gilchrist

4.9guided•22 min

Release Heavy Energy And Recharge Your Body And Mind

Petra Rakebrandt

4.8guided•30 min

Grounding Meditation

Elizabeth Astor

4.7guided•45 min

Yoga Nidra - Sleep Deeply Now

The Relaxationist

4.8guided•9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.8guided•20 min

Becoming The Witness

Alyssa Snow

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided•8 min

Mudra Meditation For Peace, Love, Light And Joy

Rashim Gera

4.7guided•5 min

Cycle Breathing Into Presence

Charles Freligh

4.9guided•54 min

Healing Exhaustion And Fatigue: Affirmation Meditation

Chibs Okereke

4.8guided•18 min

R.A.I.N.

Jennifer Krag

4.8guided•14 min

Simple Calm: Meditation For Everyday Peace

Steven Webb

4.9guided•23 min

Yoga Nidra: Embrace A Slower, More Intimate Pace Of Life

Erin Nelson

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.8guided•14 min

So. You Had A Bad Day

Karen Roy

4.9guided•6 min

Morning Christian Prayer For Advent (Psalm 80)

Rev. Amy Elizabeth Bost

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided•30 min

Finding Calm In Chaos Meditation

Renee Sills

4.8guided•10 min

Manifest Deep Rest: A Non-Sleep Deep Rest Practice

Chelsea Pottenger

4.7guided•10 min

Developing Resilience - Day 7 - Connection

Jay Chodagam

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided•15 min

MIDL 15min 13 / 20: Training Attention 2

Stephen Procter

4.7guided•45 min

The Mystical Kayak: A Guided Story For Sleep

Michelle's Sanctuary

4.9guided•15 min•

Blessed Morning - A New Day Ritual With Affirmations

Aswathaman Achu

4.9guided•14 min

Letting Go Affirmations

Nancy

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.8guided•26 min

Deep Pregnancy Relaxation

Charlotte Fay

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.8guided•19 min

Boost Immune System During Coronavirus

Leslie Riopel

4.8guided•3 min

Psalms 91

Jasmine Sheffield

4.9guided•55 min

Calming, Healing Rest (Live)

Amanda Penalver

4.8guided•20 min

Start Your Day With Trust

Chris Brandwein

4.8guided•29 min

Be Centered & Aware Of Your Natural Self

Marcello Villalobos Real

4.8guided•12 min

Day 6 Eco Challenge: Allowing Room For Change

Insight Timer Earth

4.8guided•14 min

Breathwork Meditation For Love Over Fear

Karina Kalilah - Breathwork & Sound

4.8guided•30 min•

Healing Body, Mind, Spirit Before Sleep With Ease

Jason Stephenson

4.9guided•6 min

Vagus Nerve Activation Part Six

Christie Vallance

4.7guided•10 min

Grounding Meditation For Anxiety Relief

Sara Hopman

4.8guided•25 min

Morning Meditation (Reiki Infused)

Candy Foster

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.9guided•10 min

Floating On An Irish Lake

Dee Hennessy

4.9guided•29 min

Know Your Mind - Meditation Inspired By Ashtavakra Gita

Yair Sagy

4.9guided•11 min

10 Min To Refocus And Refresh

Tom W

4.8guided•18 min

Making Space To Feel

Lexy Davis

4.8guided•6 min

Divine Timing

Andrea Alberts

4.7guided•5 min

Expanding Joy With Gratitude

Eryl McCaffrey

5guided•20 min

Anxiety Relief: 20 Minute Yoga Nidra + Reiki + Theta Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided•13 min

Office Chair Yoga - Gentle Seated Stretches

Caroline Kinstle

4.7guided•60 min

Meditation To Sleep Soundly And Reprogram Your Subconscious

Robert Aceves

4.8guided•21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.9guided•21 min•

Sleepy Affirmations: My Body Rejuvenates

Reuben Lowe

4.9guided•3 min

Mindful Tooth Brushing

Nathan O'Neill

4.7guided•17 min

Calm Your Nerves

Amy Patee

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.9guided•14 min•

Feelingization

Carrie Suwal

4.9guided•12 min•

Rest Your Weary Spirit Here - A Space For You To Let Go

Alison Potts

4.7guided•13 min

Releasing Meditation

Jade Goodfellow

4.9guided•16 min

Short & Sweet Yoga Nidra (Without Music)

Brianna Attard

4.8guided•20 min

Stepping Into Your Innate Goodness

Elliott Treves

4.8guided•20 min•

Drift Into Deep Sleep

Prashanti Paz

4.8guided•10 min

Breathwork For Overthinkers | 10 Mins Declutter

Casey-Michelle

5guided•4 min•

For Kids: Calming Anger Like A Walrus

Nikki Dyer

4.7guided•5 min

Morning Practice: Aligning To Truth

Dr. Seku Gathers, M.D.

4.8guided•6 min

Morning Alignment: Start Your Day With Clarity & Trust

Sarah Hofing

4.8guided•9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.7guided•15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.8guided•25 min

EFT For Facing Fears And Finding Courage

Morgan Webert

4.9guided•3 min•

Under a Shady Tree - Relaxing Visualisation for Children

Christiane Kerr_Calm For Kids

4.7guided•4 min

Meditation To Relieve Stress (4 Minutes)

Rohil Jethmalani

5guided•5 min

Highlights: Saint Mark's Basilica

Travel Tales

4.7guided•30 min

Deeply Relaxing Guided Meditation

Adam Dince

4.9guided•46 min

Drift To Sleep By The Sea & Yoga Nidra

Amy Aligned

4.8guided•14 min

Sitting With Your Emotions

Leo Max

5guided•11 min

Soothing Breath

Zoe Kanat

4.8guided•6 min

After Work Refresh And Reset

Jen Shutte

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.8guided•18 min•

Calm Down And Regulate Your Nervous System In 18 Minutes

Ellen Mouton

4.8guided•11 min

Rest, Relax, And Unwind

Melanie Lopes

4.8guided•2 min

Out The Door! 3 Minute Family Meditation

Amanda Sellers

5guided•25 min•

Be Carried Away To Deep Sleep

Jason Stephenson

4.9guided•5 min•

Archetypal Affirmations For Clarity And Decisiveness

Keziah Gibbons

4.8guided•4 min

Morning Meditation : Heart Center Joy Practice

Sandhya Coyle

4.9guided•31 min

Return To Wholeness Yoga Nidra

Leah Marie Serna

4.8guided•16 min

Empower Your Presence

Damian Chaparro

4.8guided•29 min

Let Go: Embrace New Beginnings

Khadijih Mitchell

4.8guided•15 min

Words Of Encouragement

Joseph Nimoh

4.8guided•22 min

Sefirot Meditation on the Tree of Life (Longer version)

Rabbi Daniel Raphael Silverstein

4.9guided•11 min

Weave A Fabric Of Love, Support, And Comfort Around You

Aleya Dao

4.9guided•63 min

Relax Move & Heal

Nischala Joy Devi

4.7guided•32 min

Yoga Nidra For Deep Healing

Emerson

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

5guided•10 min

Audio 8 Feels Like Home

Kerene Strochnetter

4.8guided•30 min

Hope During Difficult Times Meditation

Tony Tueni

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

4.8guided•23 min

Yoga Nidra - Short Version

Hannah Crerar

4.7guided•3 min

Selfgentleness: Evening Practice

Dr. Femke E. Bakker

4.9guided•8 min

108 Affirmations For Feeling Stuck Or Confused

Trevor Lewis

4.9guided•16 min•

Cultivating Self-Compassion

Tomek Wyczesany, Ph.D.

4.7guided•26 min

Non Sleep Deep Rest (NSDR): A Science-Backed Sleep Support

Ollie Pinn

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.9guided•12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.8guided•27 min

Guided 25 Minute Power Nap (With Background Music)

Pat Divilly

5guided•9 min•

8 Minutes To Zen: Mindfulness Meditation For Busy Minds

Jacks

5guided•18 min

Mid-Day Reset Yoga Nidra

Nicole Papageorge-Murphy

5guided•12 min

Gentle Nighttime Guided Breath Meditation For Better Sleep

Bianca Perticarini Harris

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.8guided•13 min

Bubble Of Healing Light

Cindy Guerrero

4.9guided•5 min•

Get Ready For Sleep: Pre Sleep Relaxation Meditation

Richard Willis

4.8guided•7 min

Practicing Generosity

Bhante Sujatha

4.9guided•7 min

Flowing Light Healing Meditation For Sensitive Systems

Tonya Rothe

4.9guided•21 min•

Lake Meditation (Drift Version)

Andy Hobson

4.9guided•11 min

Releasing The Fear Of Judgement EFT Tapping Meditation

Nicole.For.Real

4.9guided•27 min

Vagus Nerve Activation Techniques

Mayur Katariya

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.9guided•3 min

Dance Away Stress!

Laura Kazimer

4.9guided•5 min

Let Be What Is

Betsy Johnson

5guided•32 min•

The Black Sand Beach: A Story For Sleep And Nature Immersion

Clara Starr

4.8guided•7 min

Turn Fear To Love

Felix New

4.9guided•59 min•

Enter A Pure Trance State Tonight

Lucid Power Mind

4.8guided•13 min

Making Space

Jamie Wozny

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.9guided•43 min

Yoga Nidra For Releasing Attachment | Enjoy The Journey

Christine

4.8guided•38 min

Yoga Nidra: Transformation

Lynette Suchar

4.9guided•17 min

Yoga Nidra To Calm Your Mind

Em Leveret

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.9guided•43 min

Yoga Nidra For Releasing Attachment | Enjoy The Journey

Christine

4.8guided•38 min

Yoga Nidra: Transformation

Lynette Suchar

4.9guided•17 min

Yoga Nidra To Calm Your Mind

Em Leveret

4.8guided•30 min

Awareness Of Difficult Mind States

Vajradevi

5guided•39 min•

Calm Your Anxious Mind (White Noise Background)

Chibs Okereke

4.8guided•6 min

Brain Wrapping For An Overstimulated Mind

Kerry McKay

5guided•22 min

Calming Your Nervous System - Quick Help

Marysol Ximenez-Carrillo

5guided•61 min

Day 051/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.7guided•12 min

Peace Walking Meditation

Andy Hobson

4.8guided•14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.8guided•19 min

Beginners Self Compassion Practice (20 Mins)

Fleur Chambers

4.9guided•5 min•

Let Go & Trust God: I Am Enough

Patrick Lynen

5guided•20 min

20-Minute Grounding Practice For Anxiety Relief

Stephen Dalton

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•23 min

Internal Chakra Balance

Ayesha Samji

5guided•45 min

45-Minute Inner Refuge Yoga Nidra

Jocelyn Bates

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.9guided•35 min

Sleep Meditation For Inner Wisdom And Clarity

Lai Tattis

4.8guided•10 min

10 Minute Energy Reset

Fallon Stone

4.7guided•16 min

Releasing Anger

Paul Geary

4.8guided•30 min

Yoga Nidra

Jacqui Atmavani

5guided•55 min

Deep Stretch

Alicia Bliss

4.9guided•52 min

Healing Balm (Live)

Amanda Penalver

4.8guided•11 min•

How To Comfort Your Inner Child: IFS Meditation

Dan Roberts

5guided•15 min

The Willingness To Feel

Pat Divilly

4.7guided•4 min

Finger Breathing Grounding Exercise

Charles Freligh

4.9guided•14 min

Keep Healthy Habits, Make Better Choices, & Feel Empowered

Jessica Chranowski

4.8guided•3 min

Finding Peace - Create A Peaceful Space

Andrew Johnson

4.8guided•20 min

Cleansing Waters Of Healing: A Guided Meditation

Stephanie Ablett

4.8guided•15 min

Open Yourself To The Goddess Yemaya

Carolyn Wilkins

5guided•46 min•

Heal Anxiety, Dissolve Stress & Worries, Sleep Deep

Jason Stephenson

4.8guided•22 min

Gentle Audio For Rheumatoid Arthritis

Laura McDonald

4.8guided•15 min

Tame Your Brain, Guided Version

Britney Cirullo

5guided•38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.8guided•16 min

After Work Reset | Meditation To Wind Down From Your Day

Laia Bové

4.9guided•17 min

Peace Through The Storm | Christian Meditation | Sound bath

Raely Elle

4.8guided•23 min

Nervous System Working With Sensations

Lynn Fraser

4.9guided•9 min•

Embodied Presence - I Am Here

Kirsty Lyon

4.7guided•22 min

Terra Firma

Insight Timer Earth

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.7guided•6 min

The Cinema Inside

AJ Bicât

4.9guided•16 min

Relaxed Eyes

Susan Van Note

4.9guided•25 min

Bonkers World/Still Mind

Jane Cunningham

4.9guided•15 min

Ease Into The Day Without The Stories

Sah D'Simone

4.7guided•30 min

Awareness of Breath with Counting (mPEAK)

Pete Kirchmer

4.9guided•60 min•

Listen Before Sleep: Prayer For Protection

Patrick Lynen

4.9guided•8 min

A Meditation Of Praise & Worship To God For His Blessings

Sharon M. Jones

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

4.7guided•20 min

Progressive Body Relaxation Meditation

Alison Kate

5guided•5 min•

Prayers For Protection And Connection

Sequoia Henning

4.9guided•6 min•

Positive Affirmations

Light Energy Meditation

4.7guided•18 min

A Binaural Beat Practice to Relieve Stress & Anxiety

Dr Jeremy Alford

4.9guided•16 min•

Encircled By Grace - For Times Of Uncertainty

Dee Hennessy

4.8guided•7 min

Didgeridoo Mantra

Musical Mindset

4.9guided•3 min

Midday Pep Talk

Clint van Heerden

4.8guided•13 min

A Deeper Reflection On The Fear Of Rejection

Sarah Dion Brooks-Shriver

4.8guided•15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.7guided•44 min

Affirmations For Anxious Attachment

Inner Shift

5guided•33 min•

Raise Your Frequency, Release The Past And Attract Abundance

Pura Rasa

5guided•17 min

Daily Decompression: A Gentle Nervous System Reset

Sara Hopman

5guided•31 min

#16. Give Back, Give Forward | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•4 min

Lotus Sutra Buddhist Chant

IndiaJiva

4.7guided•1 min

A Simple Trick To Still A Troubled Mind

Zachary Phillips

4.8guided•29 min

Coming Home To Love - Loving Yourself And Loving Others

Deana Coble

4.7guided•34 min

Yoga Nidra For Anxiety: Surrender To Bliss

Jodie McDonnell

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.9guided•14 min•

Power Nap Series 11: Classic 15 Minute Power Nap, No Music

Amanda Penalver

4.9guided•47 min

Medicine Of Inner Peace

Amanda Penalver

4.9guided•54 min

True Letting Go, With Progressive Muscle Relaxation (Live)

Amanda Penalver

4.8guided•29 min•

Grounded, Centered, And Expanded

Amar Energy

4.8guided•15 min

Christian IFS Meditation For Anxiety

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•26 min

Are Your Thoughts Your Own?

Dhyanse Meditation

4.7guided•31 min

Gong Sound Bath Meditation

Lauren

4.8guided•8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.7guided•39 min

Return To Restful Sleep

Katharine Chestnut

4.9guided•15 min

Managing Explosive Emotions Meditation

Stephanie Aurand

4.8guided•13 min

Easy Public Speaking Meditation & Visualization

Chris Johnson

4.9guided•4 min

Christian IFS Guided Prayer For A Firefighter Part

Ann-Marie Bowen, LPC-S, Certified IFS