Yoga Nidra - Sleep Deeply Now

This Yoga Nidra will help guide you into a deep sleep. The beautiful 528Hz background music will play for an extra 15 minutes after it has ended to support your journey into sweet rest. Yoga Nidra is an effortless meditation that calms your nervous system and slows down your brain waves so you can more easily rest and/or fall asleep.

Reviews

Thank you so much I was struggling last night in the middle of the night and this meditation saved me!

Wonderful! I slept SO well last night following this. Thank you.

I didn't hear a lot of it because i slept! It was therfore, excellent!!

Especially like the alternate nostril breathing 🙏🏽💕

Yoga Nidra is such a powerful grounding and calming practice.