10:01

Audio 8 Feels Like Home

Name: Audio 8 Feels Like Home
Uploaded: 2021-08-05T02:38:59.000Z
Duration: 10 min 1 s
Channel: Kerene Strochnetter
Description: Over time and with practice mindfulness meditation helps you to recognise your patterns. You wise up to yourself; you see things more as they are! With more awareness, you get to decide how you’ll work with your thoughts, emotions, feelings, and urges when they arise. This is what makes mindfulness transformative.

by Kerene Strochnetter

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

496

Over time and with practice mindfulness meditation helps you to recognise your patterns. You wise up to yourself; you see things more as they are! With more awareness, you get to decide how you’ll work with your thoughts, emotions, feelings, and urges when they arise. This is what makes mindfulness transformative.

Mindfulness Meditation Awareness Self Awareness Emotional Regulation Non Judgmental Awareness Body Scan Mind Wandering Spacious Awareness Breathing Awareness

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.