12:25

Unwind Ready For Sleep

Name: Unwind Ready For Sleep
Uploaded: 2021-02-19T13:03:14.000Z
Duration: 12 min 25 s
Channel: Amanda Houston
Description: This deeply, relaxing meditation is to help you unwind from the day and prepare for a beautiful night of restful sleep. This can also be used for a mid-afternoon rest and reset. Thank you so much for listening. Sleep well.

by Amanda Houston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

37.7k

This deeply, relaxing meditation is to help you unwind from the day and prepare for a beautiful night of restful sleep. This can also be used for a mid-afternoon rest and reset. Thank you so much for listening. Sleep well.

Sleep Relaxation Meditation Body Scan Muscle Relaxation Breathing Emotional Awareness Mindfulness Bedtime Progressive Muscle Relaxation Deep Breathing Physical Relaxation Breathing Awareness Emotional Check Ins Mind Wandering Unwinding

Meet your Teacher

Amanda Houston

London, UK

Meet your Teacher

Amanda Houston

London, UK

© 2026 Amanda Houston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.