11:02

10 Min To Refocus And Refresh

Name: 10 Min To Refocus And Refresh
Uploaded: 2023-02-23T17:13:59.000Z
Duration: 11 min 2 s
Channel: Tom W
Description: This yoga nidra has the intention of shifting your focus away from outside to allow you to experience inner calmness and ease as well as letting you refresh your mind and spirit. You will relax and internalize through a simple methodology, experience the bodies sensations and calmness and connect to your breath.

by Tom W

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

721

This yoga nidra has the intention of shifting your focus away from outside to allow you to experience inner calmness and ease as well as letting you refresh your mind and spirit. You will relax and internalize through a simple methodology, experience the bodies sensations and calmness and connect to your breath.

Yoga Nidra Calmness Ease Relaxation Internalization Body Scan Awareness Energy Grounding Sensory Awareness Progressive Relaxation Energy Rejuvenation Breathing Breathing Awareness Refocusing Refreshments

Meet your Teacher

Tom W

Zürich, Switzerland

Meet your Teacher

Tom W

Zürich, Switzerland

© 2026 Tom W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.