Meditation To Sleep Soundly And Reprogram Your Subconscious

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on attracting all good things into our lives while you sleep deeply.

Because you are deserving and deserving of everything, absolutely everything good that life has to offer.
Enjoy!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this meditation.

To sleep soundly and reprogram your subconscious.

In this meditation we're going to use several positive messages to reprogram your mind and subconscious in love,

Health and happiness while you sleep and rest deeply.

I'm going to invite you to go to a place where no one will interrupt you and where you can close your eyes comfortably.

I'm going to ask you to make yourself as comfortable as possible.

Let's begin.

Close your eyes and take a deep breath in and exhale.

That's it.

Take another deep breath in and exhale.

That's it.

Now you can feel the bed or the floor where you're at.

Feel the pillow under your head.

Now let's give thanks for being in this place now and for being able to enjoy these moments of peace.

Since you're listening to me I'm assuming you're still alive which is a good thing because as long as you're still breathing everything is possible.

You can also give thanks for being able to hear my voice in these moments since not everyone can hear.

And now give yourself the opportunity to rest and relax your body completely so you can heal your mind and your body and recharge your batteries.

So slowly and gently I'm going to ask you to bring your attention to your breath.

Feeling the air entering your body and the air leaving your body.

Inhaling and exhaling effortlessly.

And when you feel the air entering your body you can feel how your body relaxes more and more.

It's a feeling of calm and well-being increasing more and more with each breath.

You can also feel the air leaving your body gently and your breaths become slower and deeper.

Feeling that oxygen entering your body filling your lungs with air and your lungs sending the nutrients to every cell of your body.

Nourishing your body and filling them with life and vital energy.

And this feeling of calm is invading your body you can feel a great feeling of serenity increasing more and more.

You can also observe how with each breath your body becomes heavier,

Your arms become heavier and heavier,

And your legs become heavier and heavier.

Your whole body feels heavier and heavier and there's less need to pay attention.

Feeling your body touching your bed or the floor feeling more peace and quiet.

And right now you don't have to do anything.

You don't even have to try to make something happen.

Just stay there while I talk to that part of you that is always listening.

That part of your subconscious that is responsible for making decisions.

Allow in your mind to do what it has to do to produce the results it deems necessary.

For now just keep breathing and allow yourself the opportunity to rest deeply while that part of your mind works to create a better life for you.

And deep down you know what's best for you.

You are simply going to allow yourself the opportunity in these moments to enter a deeper state of concentration.

It's a state in which you'll be able to have access to that part of your mind that will help us improve your life in love,

Health and your happiness.

That part of you that knows what needs to heal from your past,

What things need to be let go that you no longer need to carry with you anymore.

The part that is also responsible for regenerating the cells of your physical body.

For now just keep breathing and allow yourself the opportunity to go deeper and deeper with each inhalation and with each exhalation.

And feel how your concentration is increasing and you already feel more peace and an inner calm that is increasing more and more.

It's a beautiful feeling of peace,

Tranquility and relaxation.

That's it.

And you can already feel this beautiful feeling of well-being.

Knowing that you are in the right place with the right conditions and love yourself as you are.

And you accept yourself as you are at this moment.

Continue to breathe,

Feeling an inner peace increasing throughout your whole body.

And you can imagine leaving your body resting on that bed or on the floor,

Seeing it from the ceiling in the room where you're at.

And imagine going up higher and higher until you reach the sky.

You can see the sky all around and feel a lot of space in all directions.

Feeling the size of the sky and feeling how your spirit expands in all directions.

And as you expand your spirit,

You feel a great confidence knowing that everything is fine.

And you get the idea in your mind that everything is fine and that you do not need absolutely anything in these moments to be happy and to be able to feel a greater inner peace.

And by feeling this peace that everything is fine,

You can rest even more soundly.

That's it.

And now you can experience this beautiful feeling of being a perfect being of light just as you are,

Knowing that as you are,

It's exactly what you should be.

Getting the idea in your mind that everything you have lived until now has been to prepare you for this moment.

And that thanks to that,

Now you can have a clear purpose in this life.

And you can feel more and more space around you,

Feeling bigger and bigger.

And you can feel how your confidence grows in yourself.

Because deep down you know what I'm talking about.

Deep down you know what your path is and it is becoming more clear to you.

You know what suits you and what makes you happy.

For now,

Continue allowing yourself the opportunity to listen to your subconsciousness and your heart.

Continue to allow yourself to be carried away by my voice and to continue to breathe comfortably,

Allowing your mind to do what it has to do in order to produce the results it deems necessary.

And now,

We're going to go even higher.

Until we reach space.

And imagine being in space,

Looking down at Earth and feeling great peace in space.

This beautiful feeling of inner peace floating freely in space while your body rests on Earth.

And from up there,

You can see the whole planet and it looks beautiful.

You can also see how your problems are not problems from space.

Your worries are not worries when you look down from space.

And when you look at the size of the universe and the solar system,

This makes your confidence increase more and more.

Because now you can see things from a different perspective.

When you look down at Earth,

You realize that there are no borders and that everything looks very different from how you imagined it.

This gives you more freedom because you realize that you no longer have a nationality,

That you are much more than just a body.

You're a spiritual being who has great capacity to learn and create infinite possibilities.

You trust that you have all the answers in you.

You trust that you have hidden abilities that you may not have realized yet,

But that soon they'll begin to flourish.

You trust that in your mind there are infinite possibilities.

And through creativity,

You can create any situation or thought necessary to achieve your goals.

And as time passes,

You'll learn more and more.

And these experiences will shape your future.

Because the past is in the past,

We cannot change the past.

That is why you can now let go of the past so you can focus in the present.

And the future has not passed.

That is why the future is full of possibilities.

And in this present,

You'll be able to work with greater intensity on what you like so that every day you can become more skillful and capable.

And you trust that something good will happen very soon.

Something that will benefit you and the people around you.

And your body is the tool that you're going to use to achieve your purposes.

Therefore,

You're going to take good care of your body.

You're going to feed it healthier food.

You're going to listen to its needs and you're going to trust that your body will guide you to keep you healthier and happier.

You'll trust yourself because you know that within you are the answers.

And that's it.

And as you keep looking down at the Earth,

You can see that there are billions of human beings on this Earth.

And each one of them has its own world.

However,

Of these people,

The people who are necessary for your evolution will be those that will surround you.

Because these people will help you to grow spiritually.

That is why when dealing with these people,

Some more difficult than others,

You'll see them as your teachers.

Teachers who will give you the necessary lessons to grow and understand certain teachings.

They'll give you the tools to build a more certain and prosperous future.

Because soon you'll realize that we all depend on everybody.

The farmer depends on the land.

Humans depend on the farmer and so on.

No one is separated from others.

That's it.

And as you develop as a spiritual being,

A day will come where you'll realize that we're all one.

That we all come from the same fabric from which the universe is woven.

You'll realize that what you do to others,

You're actually doing it to yourself.

That is why the key is love.

Love is behind everything.

When we give love,

We're giving love to ourselves.

Self-love.

So right now,

You can experience love for you and for all the humans on this planet.

The plants and animals and anything else that exists on this planet Earth.

And you'll keep that feeling of love for the rest of the time that you consider necessary.

Enjoying being there where you are until you decide to return to your body.

And when you return to your body,

You'll return feeling much better.

With more energy.

With greater confidence in yourself.

Knowing that you'll be able to maintain this feeling of peace and serenity with you for several days.

With more desire to smile and enjoy the things in life.

Simple things as taking a bath and enjoying the water touching your body.

The smell of salt when walking by the sea.

The sensation of the sun touching your skin.

And that beautiful warmth that can be experienced when being completely relaxed.

For now,

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Reviews

I don’t know if my subconscious is shifting after only 1 night. But what I DO know, is for the 1st time in MONTHS, I didn’t toss and turn, and wake up with that sense of weariness from having another lousy night of sleep. So, thank you sir! Namaste 🙏 and I’ll be back again tomorrow night. 😴 😍

Well, I "think" it worked, however, I slept so well that I don't know... 😂!

Thank you for this calming practice which led me into a beautiful night of deep sleep and woke feeling clear and positive. Namaste

Each of your guided meditations is just wonderful. You have such a peaceful and calming voice to carry these powerful words. Thank you.

My new goto sleep meditation. Wise words, calming voice and beautiful music. Thank you! 😴💤