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Calm Your Anxious Mind (White Noise Background)

Name: Calm Your Anxious Mind (White Noise Background)
Uploaded: 2025-09-08T12:58:45.506Z
Duration: 39 min 18 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

477

This calming guided meditation helps quiet an anxious mind and ease the body into relaxation. With soothing white noise in the background, you’ll be guided through deep breathing, a light body scan, and progressive muscle relaxation to melt away tension and support your body’s natural relaxation response. The steady, reassuring voice helps bring mental clarity, emotional balance, and a sense of calm.

Relaxation Anxiety Meditation White Noise Breathing Body Scan Progressive Relaxation Mindfulness Self Compassion Body Awareness Anxiety Management Parasympathetic Nervous System Activation Breath Awareness Extended Exhalation Mindfulness Of Thoughts Poetry In Meditation

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.