Welcome to this guided meditation to calm and soothe your nervous system.
Take a deep breath in and then release all the air from your lungs.
Bring your awareness fully to the present moment and to your breathing.
And as you breathe,
Allow yourself to sink from your mind into your heart.
Breathe in and out deeply through the space of your heart.
The space around you is being filled by beautiful white golden light of Source and any other color or colors that serve you most in this moment.
This light fills the entire space around you.
It fills the walls,
The ceiling,
The floor,
Any doors and windows.
Or creates a sphere of light around you should you be outside.
This light creates a beautiful,
Safe and high vibrational space for you to be in.
And only the vibrations and beings that serve your highest good may enter.
Keep breathing deeply and allow your breathing to slow down a bit and to deepen.
Beautiful beings of light are now joining you in this space,
Gathered around you in a circle.
Trust that the beings meant to be here for you today are present.
And so don't worry about whether you can see them,
Know who they are or just feel into their presence and vibration.
They hold the space for you so that you may truly open,
Let go and receive.
And so allow yourself to breathe yourself open from within and from above a beautiful pillar of light,
Of white golden light and again any color or colors that serve you most,
Moves into your space,
Reaches your crown and begins to fill you deeply.
It begins to flow deep into your nervous system.
Deeper and deeper.
It flows into all levels,
All layers and so truly allow your body,
Your nervous system to drink from this light,
From this vibration.
Allow yourself to be filled as your nervous system begins to calm.
Keep breathing deeply,
Allowing the light to flow.
Your nervous system is drinking from this light as it moves exactly to where it is needed.
It flows into every particle,
Into every part.
It brings you sacred codes of light,
Of healing,
Of transformation.
Light codes of replenishment,
Of nourishment,
Of tranquility and balance.
And so the beautiful beings around you begin to hum ever so gently and the vibration of the soothing voices,
The soothing vibration of the humming sound reaches your body and being,
Blends with the light,
Flows deep into your nervous system as well.
And so just breathe,
Be open and receive the sound and light to truly nourish your body and being,
To calm you and bring you into balance within.
Breathe deeply and receive.
And now two of the beings of light come closer.
One standing in front of you,
One behind you.
The one in front of you places one hand on your forehead and one on your heart.
The one behind you places both hands on your back.
Beautiful light and healing vibrations begin to flow from their beings into your body and your being.
They hold your nervous system in this light,
In this vibration and make sure that the light codes and the healing vibrations flow deep and deeper,
Truly calming you from within.
Allow yourself to release any tension you may be holding in your body,
Releasing the tension in your muscles,
In your jaw,
In your forehead,
In your neck,
Anywhere you may be holding on to tension.
Release it by breathing out deeply.
The beings assist you in truly grounding into your body,
Flowing back to your center,
Aligning from within.
Allow this all to unfold without any pressure,
Any force.
Allow it to be exactly as it is today.
And so the circle of beings around you lights up as well as the two beings close to you.
And there is a vibration of peace that flows within this space,
A deep tranquility,
A deep relaxation within.
And so whatever you may be going through in your life at this moment,
Allow yourself to leave it outside for now,
Just focusing on your breathing,
On the stillness and awareness within.
Allowing yourself to be held in the beautiful light,
Vibration,
And love of these beings that have joined you today.
And so allow yourself a moment of complete surrender into the space,
A surrender to the light and vibration of these beings,
A surrender to your inner worlds,
A letting go of all pressure,
Force,
Judgment.
For this moment,
Just be,
Just breathe.
And the light,
The love,
And the healing vibrations of the beings fill every particle of you,
Every aspect of you.
Breathe it in deeply,
Allow yourself to receive,
Take a few truly deep and slow breaths.
The light and the light codes will remain in your nervous system.
We'll keep calming it,
Nourishing it for as long as it serves you.
And you can call upon these beautiful beings whenever you need their assistance.
And so take a deep breath in through the space of your heart,
And then breathe out again through the space of your heart into all directions.
Breathe in again,
And breathe out through your feet.
Take one more breath,
And breathe out through your crown.
And one more deep breath through your entire body,
And then breathing out through your entire body into all directions.
And then slowly begin to come back,
Breathing yourself back fully into your body to this time and place,
But with a calmer nervous system,
Less tension,
And a deeper connection to that ever-present awareness within.
So truly breathe yourself back slowly,
Coming back fully.
And whenever you feel ready,
You can slowly open your eyes.
Thank you for going on this journey with me today.
Much light,
Much love,
And many blessings.
