21:53

Guided Breathing Practice | Easing GI Pain & Urgency

Name: Guided Breathing Practice | Easing GI Pain & Urgency
Uploaded: 2025-02-27T23:44:53.715Z
Duration: 21 min 53 s
Channel: Scott Rower PhD
Description: In this episode of the Rest & Digest Podcast you'll be guided through a breathing practice designed to ease digestive symptoms, specifically gastrointestinal pain and urgency. As you learn to activate your body's "rest and digest" response, I'll explain how stress affects digestion & why this breathing technique can help manage symptoms and build resilience.

by Scott Rower PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

In this episode of the Rest & Digest Podcast you'll be guided through a breathing practice designed to ease digestive symptoms, specifically gastrointestinal pain and urgency. As you learn to activate your body's "rest and digest" response, I'll explain how stress affects digestion & why this breathing technique can help manage symptoms and build resilience.

Breathing Digestive Health Stress Reduction Anxiety Pain Management Nervous System Vagus Nerve Resilience Diaphragmatic Breathing Gi Pain Management Urgency Management Parasympathetic Gut Brain Connection Visceral Hypersensitivity Stress And Anxiety Reduction Vagus Nerve Toning Pain Reduction Technique Nervous System Regulation

Meet your Teacher

Scott Rower PhD

Hood River, OR 97031, USA

Meet your Teacher

Scott Rower PhD

Hood River, OR 97031, USA

© 2026 Scott Rower PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.