45:23

45-Minute Inner Refuge Yoga Nidra

Name: 45-Minute Inner Refuge Yoga Nidra
Uploaded: 2024-11-25T21:54:30.097Z
Duration: 45 min 23 s
Channel: Jocelyn Bates

by Jocelyn Bates

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

410

This is a 45-minute Deep Rest Inner Refuge/Inner Sanctuary Yoga Nidra guided meditation working with a Sankalpa, Rotation of Consciousness, Breathing, and a Deep Exploration of your own, unique Inner Refuge. An Inner Refuge is your own unique place of safety and security within yourself, the more you explore and experience your own inner refuge, the more it will be available to you at any time you need. Join me in exploring this amazing place you have within yourself. I hope you enjoy it. LOVE. Jocelyn b.

Yoga Nidra Meditation Body Scan Sankalpa Breathing Visualization Relaxation Gratitude Humming Breathing Inner Sanctuary Visualization Chakra Breathing Heart Centered Breathing Gratitude Practice

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.