So. You Had A Bad Day

SO. You had a bad day today. That's rough. Some days are like that. And maybe you don't want to think about it anymore, but it seems to be stuck on you like velcro to a woolen sweater. Maybe this will help you to let go of this rotten-stinky-i-never-want-to-do-that-day-again day! I hope so. You don't need to carry all that hurt inside your heart. Let's sit down for a few minutes and just unpack this hurt together. We all have bad days. And you're not alone in that. Let's let it go.

Reviews

Very helpful for when I couldn’t let go of a day of bad behavior on my part. 🙏🏼

I messed up today. It wasn’t intentional, but I made a error at my job I should not make and it may cost me. I’m scared for me, my reputation, and for my family. But this small and elegant meditation really did help me. I know work/jobs are not everything. I know that life is like this and that I’m Human. But this helped remind me of that and helped guide me through this night. Tomorrow may hurt and I’ll listen to this again. Thank you for this.

I love the fist exercise!! It really helped me to realize how I was holding on to the day. Thank you so much!

That was very helpful. It went a long way to calm my mind put the day behind me.

This is exactly what I needed to hear today 🫂🤍✨🦋