Feelingization is like visualization,
Except instead of visualizing an image in your mind,
You feel a feeling in your heart,
Without a triggering experience to bring about that feeling.
Feelingization is a form of meditation that can become a way of life.
It allows light to peek into your darkest days.
Let's have a joyous practice of feelingization today.
First I want you to bring your awareness to the clothes that you're wearing,
The textures that your skin feels.
Now surrender that awareness.
Shed it like a snake's skin and go deeper.
Feel your skin.
Feel the inside of your skin.
Feel your muscles,
Your bones.
Be aware of the structures of your body.
Going deeper,
Sensing your organs,
Your veins,
Your nerves,
And your blood.
Deeper now to your emotional field of energy.
From your heart center,
You house all of your emotions.
Be aware of the emotions that your body is carrying,
From the past,
Present,
And future.
Deeper now to your mental field,
The field of thoughts,
Subconscious and conscious.
Be aware of the thoughts and energy within your brain.
Even deeper now to your energy body,
The seven chakras,
The yin and yang.
Be aware of the flow of energy within you.
Even deeper now to the next layer,
What is underneath the energy field,
Your higher self and your soul truth.
Be aware of this magnificent dimension of self and let it reveal itself to you.
Beautiful.
Moving into feelingization,
I want you to surrender your mind and allow your heart,
Your soul,
Your inner self to guide you through this practice.
Let's begin with love.
Feeling the pure potential of unending love within you.
Let that love expand through all layers of self until you are only the feeling,
The presence,
The energy of love.
Beautiful.
Now moving into peace.
What is real peace?
Tune into that now.
It is within you.
Discover this space of calm,
Soft,
Neutral peace.
Radiate that feeling of peace through all layers of self until you are only the feeling,
The presence,
And the energy of peace.
Now moving into joy.
What is true inner joy?
Tune into that.
It is within you.
Discover this space of abundant gratitude and joy.
Radiate the joy through all layers of self until you are only the feeling,
The presence,
The energy of joy.
Wonderful.
Now moving into freedom.
What does freedom feel like?
Tune into that now.
It is within you.
Discover this space of openness,
Feeling untethered and free to move and create anything and everything you desire.
Freedom to be completely present with what is in front of you.
Radiate that feeling of freedom through all layers of self until you are only the feeling,
The presence,
And the energy of freedom.
Amazing work.
Moving now into health.
What does health feel like?
Tune into that now.
It is within you.
Discover this space of balanced and vibrant health.
Health that allows you to go after all that you desire and feel full and whole while you do it.
Radiate that feeling of health through all layers of self until you are only the feeling,
The presence,
And the energy of health.
Beautiful.
Now moving into abundance.
Abundance can represent financial abundance,
Abundance of security,
Of love,
Of relationships.
It can be the feeling of fullness.
What does abundance feel like?
It is within you.
Discover this space of fruitful and endless abundance.
Radiate that feeling of abundance through all layers of self until you are only the feeling,
The presence,
And the energy of abundance.
Feel it now.
Amazing amazing work today.
How are you feeling?
Was it difficult to connect with these feelings in your inner world or was it easy?
Over time this practice becomes second nature and you can access all of these feelings no matter what is going on in your outer world.
You can live masterfully in each moment having all of your desires fulfilled in the now.
I hope you enjoyed today's practice.
Have a lovely rest of your day.
Namaste.
