23:01

Yoga Nidra - Short Version

Name: Yoga Nidra - Short Version
Uploaded: 2019-07-24T10:20:25.000Z
Duration: 23 min 1 s
Channel: Hannah Crerar
Description: Nidra, also known as "yogic sleep" is a very relaxed guided meditation. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey. With regular practice, the body and psyche are given space to self-repair.

by Hannah Crerar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Nidra, also known as "yogic sleep" is a very relaxed guided meditation. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey. With regular practice, the body and psyche are given space to self-repair.

Yoga Nidra Yogic Sleep Relaxation Meditation Body Scan Sankalpa Sound Awareness Counting Grounding Sankalpa Intention Backward Counting Chitakash Meditation Breath Visualizations Mind Space Visualizations

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

© 2026 Hannah Crerar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.