NSDR Yoga Nidra: 8 Stage Practice

Immerse fully into this NSDR Yoga Nidra practice, releasing all tension and stress throughout the entire body and mind.
Cultivate well-being, peace and ease while allowing your mind to slow down and reconnect with the body.

Reviews

I loved the stages and pacing. I really appreciate the paired muscle relaxation at the beginning of the practice.

I’m currently in a Linehan-model DBT program and working on integrating more mindfulness, which brought me to mindfulness based stress reduction, the principles of which I’m attempting to integrate independently. MBSR body scans are nice, and still I prefer a good yoga nidra rotation of consciousness.

Thank you for this healing practice.

I normally do shorter yoga nidra sessions but tried now a longer one. It was nice clear and calm really loved it!