Yoga Nidra For Releasing Attachment | Enjoy The Journey
by Christine
This is a 40 minute guided yoga nidra to support you in releasing attachment to outcome and fully showing up as you are in the ever-present moment. As we foster greater mindfulness of the hidden motives behind our actions, we can begin to free ourselves from our attachments and truly learn how to enjoy the journey, moving through life with a calm resilience within and without. Give yourself permission to slow down. It is time to relax and to savor the liminal. Yoga nidra is sometimes described as dynamic sleep that takes the practitioner through a journey through the multidimensional layers (the koshas) of human experience. In this journey we'll be exploring techniques to deeply relax body and mind, to soothe the nervous system, and to rest back in and as spacious awareness. Background Music: Liborio Conti
