Raise Your Frequency, Release The Past And Attract Abundance

In this guided meditation session, I will help you release negative energy and emotional attachments that may be holding you back from achieving your dreams of abundance and prosperity.

Discover the power of cord cutting as you visualize and sever ties with limiting beliefs, past experiences, and any emotional burdens that no longer serve you. This practice not only fosters emotional healing but also creates space for new opportunities and positive energies to flow into your life.

Whether you are new to meditation or an experienced practitioner, this audio offers easy-to-follow instructions and a calming atmosphere to help you align with the frequency of abundance.

Transcript

Welcome,

My sweet soul,

To this liberating practice where today we will explore the powerful spiritual practice known as cord-cutting,

A technique designed to help you to let go of emotional,

Energetic and psychological attachments that perhaps have been silently weighing you down,

Blocking you for all the things that you want and truly deserve.

Throughout our lives,

We form connections,

Sometimes consciously and often unconsciously,

With the people we meet,

The places we visit and the experiences of life we carry within us.

These connections or cords are like invisible threads that bind us to our past.

Some of these cords uplift us,

Bringing warmth and joy,

But others can become burdensome and slowly drain our energy and limit our ability to fully embrace new experiences or even limit the amount of abundance that you can allow in.

Imagine these cords as tiny anchors,

Each one subtly drawing you back,

Preventing you from moving forward with ease.

Over time,

These attachments can create a web of entanglements that stifle your growth.

It is as if unknowingly you carry a backpack filled with stones,

Each one representing a connection that no longer serves you.

Now think of what it would be like to finally set that backpack down and feel light and free once more.

This is the liberation that comes with cord-cutting.

It is the opportunity to reclaim your energy,

To sever the ties that have held you back,

And to open yourself to the boundless possibilities and opportunities that await you.

Imagine the sense of renewal,

The surge of vitality,

As you release these cords and step into the space of freedom and clarity.

This practice is not just about letting go,

It's about creating space for new growth,

New energy,

New opportunities,

Miracles and unlimited abundance.

As we move through this meditation,

I encourage you to approach it with an open mind.

Release any judgements or expectations now and allow yourself to fully engage with this process.

Whatever emotions,

Thoughts or memories arise,

Let them come to the surface without resistance.

This is your time to listen to what your spirit truly needs.

Prepare yourself to turn the page to a new chapter of your life with a lightness of being and a heart full of possibility.

Take a deep breath in and as you do,

Imagine that the whole universe is now blowing air into your entire body.

Exhale slowly and allow the universe to pull the air out of your whole body along with any thoughts that may be still swirling in your mind.

Feel and visualize this process.

Continue to take a few more conscious breaths and pay attention to the subtle shifts and movements of your body as it expands and contracts with air.

Physically or with your imagination,

Slowly and with a sense of curiosity,

Begin to lightly run your hands over your skin.

Start at your temples and feel the texture beneath your fingertips.

As you brush your fingers over your features and move down the shoulders and arms,

Notice the sensation of touch,

The warmth that rises from your soft skin,

The energy that stirs beneath your touch.

Notice how this simple act of touch brings you fully into the present moment,

Grounding you in your body and awakening your senses.

Wonderful,

Now you are settled and present.

Bring your attention to your solar plexus,

The space just below your rib cage.

Where the source of your power and energy reside.

Breathe.

Notice any sensations in this very special area.

Do you feel a slight tension or subtle pulling or perhaps a sense of pent-up energy?

What you may be feeling are the cords,

The energetic connections to people,

Places,

Memories and experiences that you have gathered over time.

Visualize how these cords extend out from your solar plexus or even from other parts of your body where you feel them more.

Now some cords may be thin and delicate while others are thick and strong,

Like ropes.

Take a moment to truly feel and see the cords in your mind's eye.

Notice where they lead.

Perhaps one connects you to an old story you have told yourself about who you are.

Another to a past version of yourself.

Or maybe they are cords that stretch out to your parents,

Lovers,

Friends or even places you have lived.

Feel these connections deeply with your full awareness.

Allow the memories,

The emotions and the energies associated with each cord to surface.

You may feel a sense of nostalgia or perhaps a longing.

Whatever comes up,

Let it be.

It is safe to do so.

This is your opportunity to acknowledge these connections,

To honor them for what they were but also to prepare yourself to release them.

Now that you see and feel these connections,

Gently set an intention.

Make a quiet promise to yourself that you are ready to release all what no longer serves you.

This is your time to let go,

To reclaim the energy that has been tied up in these cords and to make space for new,

Vibrant experiences to enter your life.

Now take this moment to acknowledge these attachments with compassion.

None of these cords are wrong or bad.

They were formed in moments of connection,

Of need,

Of growth.

They served a purpose.

And now,

As you evolve,

They are ready to be released.

With this understanding,

Forgive yourself for any attachments you have held on to,

For any relationships or experiences you may have clung to.

Know that this forgiveness is not for others,

It is for you.

So that you can rest and heal and so that you can move forward with love and light.

Now we come to the heart of our practice,

The process of cutting these cords.

Begin by gathering all the cords,

Visualizing them in your mind,

Right in front of your solar plexus.

See the cords coming together in front of you,

Forming a bundle.

Notice their colors,

Their textures,

If they are smooth or rough,

Thin like thread or thick like rope.

What do they feel like in your hands as you gather them?

Where are they attached on your body?

Perhaps they are wrapped around your heart or tangled in your mind.

Or maybe they stretch out from your solar plexus.

Hold this bundle of cords in your hands for a moment.

Feel their weight,

Acknowledging what they represent.

And now,

With a deep breath,

Imagine yourself lifting a pair of golden scissors infused with light of your intention.

With the next breath,

Cut through the cords.

Feel the resistance,

The release,

As the scissors slice through each attachment.

As you do,

Visualize the cords falling away and unraveling,

Dissolving into light.

This part of the journey is yours alone.

Take your time.

Cut through each cord one by one until you feel the weight lifting and the tension easing.

As the cords fall away,

Notice how your body begins to feel lighter,

How the energy begins to flow more freely within you.

This is your moment,

A moment to reclaim your power and step into your own light.

Now that you have released all these cords,

Sit in this space of openness and freedom for a moment.

Feel the lightness,

The clarity that comes with letting go.

You are free.

You have done the work and now you are ready to invite in the healing energy of your spirit guide.

And as you sit quietly,

Visualize a soft,

Warming light beginning to glow within your heart center.

See the light gradually expand outward and how it creates thin,

Translucent strings that reach up along your spine.

With your next inhale,

The light stretches up and out along your spine,

Making you extend ever so slightly taller.

Feel a calming energy along your back start to take shape into a figure or presence.

This is your spirit guide,

A pure,

Loving energy who is here to assist you in this moment of transformation.

Allow their silhouette to become more distinct.

Feel their energy merge in and out with yours as they embrace you around your shoulders,

Softly and gently.

As you breathe,

Allow this being of light to smooth out any voids or open spaces where the cords once were.

Feel their calming energy brushing over your heart,

Your body and heal any areas that feel tender or exposed.

Let the gentle and healing energy brushing continue from your head to your toes.

Feel your spirit guide's energy flowing over you.

Imagine it smoothing out your aura,

Aligning your energy and bringing you back into balance.

Feel the light tingles of refreshing energy run through your body,

As if your spirit guide is brushing away any remaining tension or any lingering doubts and fears.

Use this time to let everything settle,

Integrate and heal.

As you sit in this gentle embrace of your spirit guide's energy,

I invite you to see yourself in a new light.

You are a being of pure energy,

Just like the spirit beside you.

Visualize your body as a network of glowing white strings or particles,

Each one pulsing gently with life and pure light.

These strings are essential to your being,

They connect you to the universe and to the deep well of energy within you.

Feel the power that resides within these glowing strands.

You have the power to release any attachments that drain you and reclaim the energy that is rightfully yours.

Each string,

Each particle hums with the potential of release and renewal.

This is your energy and you alone decide how it is used and where it flows.

Now notice the new,

Vibrant aura that surrounds you now.

A clean,

Clear energy that resonates with the light within you.

This aura is as clear and resonant as the sound of a bell,

Pure and completely harmonious.

Picture your strings humming in perfect resonance with the energy of your spirit guide.

Each one singing in harmony,

Vibrating with the newfound clarity.

Begin to feel the new energetic freedom and how true abundance and miracles can now freely flow into your energetic field and into your life.

Encourage your imagination to flow freely and see yourself clearly as this radiant,

Energized being,

Unburdened by the past and open to all wonderful possibilities that now lie ahead.

Move your awareness to your heart center now and feel any deep knots or blockages that have formed over time begin to untangle.

With each breath,

Feel these knots loosening,

Unraveling and dissolving into light.

As the knots untangle,

Allow any emotions that have been trapped here to rise to the surface.

Whether it's a soft laugh or a gentle cry or a quiet sigh,

Let it all flow.

These emotions are part of your healing process,

A natural release that creates space within your heart.

This is beautiful and absolutely healing.

Now that the emotions within the heart are released,

Notice the feeling of vast openness within you.

This is the space where change can happen,

Where new possibilities can now take root.

A blank canvas,

Waiting to be filled with whatever you choose to bring into your life next.

Welcome this openness.

It is here,

In this expansive space,

You can begin to see things with new eyes and gain sudden clarity or insights about your relationships,

Your attachments and the next path you wish to take.

This is your journey and it's perfectly ok to return to this meditation whenever you feel the need.

Cord cutting is a powerful practice and sometimes it takes time and repetition to fully release all that no longer serves you.

Each time you return,

You will find new layers to uncover and more energy to reclaim.

Take the time to reflect on the power of the bonds you have cut.

Self-care is essential in the days ahead,

So be gentle with yourself.

Engage in activities that replenish your energy,

Such as journaling your thoughts,

Drinking plenty of water and immersing yourself in peaceful,

Restorative practices that allow your spirit to heal.

Trust that your energy will soon rise as it is no longer depleted by the cords that once held you back.

To close our time together,

Let's affirm this transformation.

Repeat these words silently or out loud.

I am renewed.

I am strong.

I welcome all that is new with a loving heart and an open mind.

Feel these words anchor this experience in your spirit.

And with this,

Step into this new phase of your life where you are free to grow with an unlimited abundance and the magic of life.

I am so proud of you and all the effort that you put in into your awakened journey.

Until next time,

My dear and sweet soul.