14:50

Descend Into Deep Sleep

Name: Descend Into Deep Sleep
Uploaded: 2020-05-25T19:24:03.000Z
Duration: 14 min 50 s
Channel: Paige Gilchrist
Description: Deep, restful sleep can be as elusive as it is necessary. This embodied meditation lets you find your way there. Settle right into bed for a progressive, full-body release, then sink into a guided relaxation that helps you drop into restorative rest.

by Paige Gilchrist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

72.1k

Deep, restful sleep can be as elusive as it is necessary. This embodied meditation lets you find your way there. Settle right into bed for a progressive, full-body release, then sink into a guided relaxation that helps you drop into restorative rest.

Sleep Deep Sleep Relaxation Progressive Relaxation Body Scan Breathing Healing Emotional Healing Progressive Muscle Relaxation Emotional Release Breathing Awareness Healing Process Visualizations Full Body Scan

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.