11:14

Soothing Breath

Name: Soothing Breath
Uploaded: 2026-02-11T08:26:15.579Z
Duration: 11 min 14 s
Channel: Zoe Kanat
Description: In this practice you will be guided to explore the qualities for optimal breathing - Diaphragmatic, equal, smooth, relaxed and quiet. Benefits include reduced fatigue and stress, feeling grounded, expanded and balanced.

by Zoe Kanat

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

In this practice you will be guided to explore the qualities for optimal breathing - Diaphragmatic, equal, smooth, relaxed and quiet. Benefits include reduced fatigue and stress, feeling grounded, expanded and balanced.

Breathing Relaxation Stress Reduction Grounding Breath Awareness Visualization Belly Breathing Equal Breathing Seamless Breathing Breath Visualization Pause Awareness

Meet your Teacher

Zoe Kanat

Melbourne, Australia

Meet your Teacher

Zoe Kanat

Melbourne, Australia

© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.