19:57

Beginners Self Compassion Practice (20 Mins)

Name: Beginners Self Compassion Practice (20 Mins)
Uploaded: 2021-09-20T07:14:07.000Z
Duration: 19 min 57 s
Channel: Fleur Chambers
Description: A happy, meaningful, and rewarding life includes taking time each day to attend to the 'garden of your mind'. In this meditation, we pull the weeds of self-criticism and plant the seeds of self-compassion. From here, you'll feel more open, brave, and inspired to live the life you desire.

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A happy, meaningful, and rewarding life includes taking time each day to attend to the 'garden of your mind'. In this meditation, we pull the weeds of self-criticism and plant the seeds of self-compassion. From here, you'll feel more open, brave, and inspired to live the life you desire.

Self Compassion Self Criticism Breathing Body Awareness Wisdom Poetry Daily Happiness Meaningful Life Inspiration Bravery Overcoming Self Criticism Heart Breathing Inner Wisdom Intention Setting Poetry Integration Affirmations Intentions Positive Affirmations

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.