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Healing Body, Mind, Spirit Before Sleep With Ease

Name: Healing Body, Mind, Spirit Before Sleep With Ease
Uploaded: 2024-06-21T01:38:28.683Z
Duration: 30 min 51 s
Channel: Jason Stephenson
Description: A perfect guided sleep meditation to assist in healing the body, mind, and spirit before drifting off to sleep. Let the gentle guidance lead you to a night of restorative rest. Embrace the peaceful ambiance as you release the day's stresses and welcome tranquillity.

by Jason Stephenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

A perfect guided sleep meditation to assist in healing the body, mind, and spirit before drifting off to sleep. Let the gentle guidance lead you to a night of restorative rest. Embrace the peaceful ambiance as you release the day's stresses and welcome tranquillity.

Healing Sleep Gratitude Body Relaxation Self Acceptance Resilience Affirmations Golden Pathway Visualization Resilience Cultivation Breathing Awareness Forest Visualizations Future Self Visualizations Golden Light Visualizations Healing Visualizations Meadow Visualizations Visualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.