Anxiety Relief: 20 Minute Yoga Nidra + Reiki + Theta Music

This 20-minute healing journey combines gentle Yoga Nidra with full-body Reiki and my calming theta frequency music to support anxiety relief and grounding. You’ll be softly guided into stillness, helping the body unwind and the mind settle into a place of ease. Reiki flows throughout the practice to support energetic balance, emotional release, and nervous system regulation. I hope this session is a peaceful refuge to reconnect with your breath, ground into the present moment, and restore a sense of calm from within. I would love to hear about your experience in the review!

Reviews

Just what I needed after care giving my mom. Thank you! 🙏

I'm so glad this meditation found me last night. Very nice way to go to sleep. It usually takes time for me to get to sleep, but I'm pretty sure I fell asleep before the end of this meditation. Thank you. Have a wonderful day 🙏 ❤️ 🙂

A beautul relaxing restoring meditation
Thank you 🙏