Cleansing Waters Of Healing: A Guided Meditation

Let Stephanie take you to a pristine beach and guide you on a journey to healing waters. Follow the journey and allow the healing to take place. Practice any time you need rejuvenation, relaxation, healing and restoration.

Transcript

Hello,

And welcome to the Cleansing Waters of Healing visualization.

I am Stephanie Ablett,

And I will be your facilitator for this journey.

Find a quiet room where you can sit back or lay down in a comfortable position and relax.

Know that you are completely safe and that this is a journey for your betterment and well-being.

Give in to the journey,

And remember to breathe deeply and calmly.

We shall begin now.

Close your eyes and allow your body to sink into itself.

Let go of all the worry and stress you carry from the day.

Right now,

You are at one with the universe.

You are a cohesive whole and able to slip away from the worries of your everyday life.

Right now,

All that matters is this moment.

Deep relaxation is at your fingertips,

And you are invited to come along on this journey of healing and illumination.

We will begin with some deep breaths.

Breathe in and allow your lungs to fill fully.

Feel the oxygen fill your lungs and move into your bloodstream.

Let it be carried throughout your body to feed your cells and illuminate the life force within you.

Breathe in,

And as you exhale,

Let your shoulders and arms relax.

Feel a deep calm move through your body like a wave,

Starting at your head and moving all the way down your legs and out your feet.

You are beginning to feel a soothing calm come over you as you begin to fully relax.

Breathing in and breathing out.

We are now going to journey to a beautiful sandy beach.

Imagine you are sitting on the dry,

Warm sand and letting the sun's beautiful rays touch your skin.

You look around you and see that there is no one else on this beach.

It is perfectly pristine and more beautiful than any beach you've ever seen before.

You look out at the crystal clear turquoise waters and let the delicate rhythm of the waves soothe you as the waters reach the shore.

Begin to really take in the surroundings and how peaceful it makes you feel to be here.

Breathe in the fresh,

Pure ocean air and let it cleanse your lungs as you look around.

Put your hands in the sand and feel the warmth of the sand on your skin.

Look closely at the sand and notice how it shimmers and sparkles in the sunlight.

Everything around you right now holds so much beauty.

It brings you complete joy.

Savor this moment.

Really let yourself be here now and experience it fully.

Let it make you feel alive and full of vital force energy.

Become one with this place and breathe in its revitalizing energy.

Take a moment to engage with your surroundings now.

You are now feeling so happy and full of joy.

Know that this place is available to you anytime you wish.

You can take yourself here anytime you please.

It will always be here for you just as it is in this very moment.

As you look around,

You find that there's a path behind you.

You hadn't noticed this path before,

But you feel a great sense of peace and calm when you see it now.

It intrigues you and you would like to see where it takes you.

Walk over to that path now.

As you begin to walk down the path,

You take in the beautiful nature surrounding you.

It's so full of color and so beautiful.

It's as if everything is glowing with life and richness.

You put your hand out and touch a plant and it illuminates in your hand.

A golden hue that you know is the life force of the plant.

It's speaking with you and allowing you to engage with it.

You feel at one with this plant and all the natural beauty that surrounds you right now.

It's truly blissful.

Give thanks to the plant for the experience and you continue walking along the path.

A few meters ahead,

You notice an opening on the path.

A warm glow emanates from that opening and you walk over to explore.

It's as if your name is being whispered by the air around you.

You're being called to what lies beyond the path.

It's so beautiful and exciting.

You walk to the opening.

In front of you now is a glorious scene of a beautiful pool of water with a radiant flowing waterfall to the left.

Surrounded by lush greenery and forest.

You're amazed that you have just stumbled upon this incredible sacred place.

It is untouched and harmonious beyond compare.

You begin to walk closer and see that you are the only one here.

The water is sparkling and glowing with such divine magnificence.

You must get in and experience the beautiful essence of this water.

You feel so completely at ease and relaxed in the surrounding.

You feel fully supported and loved here.

It's tranquil and harmonized and it fills you up with a deep understanding of nature at its purest.

You undress and walk into this water.

It's the perfect temperature for you.

It feels fresh and clean and absolutely glows with every color imaginable.

You feel that this water is cleansing you,

Rejuvenating you and filling you up with the essence of pure love.

It's the water of life.

You dive right in and can't help but giggle and laugh at the blissful nature of this water.

You swim in its waters with ease and it supports you in every way.

Drink in the water and let it feed your body from the inside.

You can feel it illuminating your organs and cells,

Lighting up every square inch of your body down to the molecular level.

Be in this moment now and let your heart fill up with gratitude for the deep love of this experience.

You are blissful and feeling complete joy.

When you are ready,

Walk out of the water.

You have the biggest smile on your face and you realize that you don't even need a towel.

The water has evaporated and left your skin feeling soft and fresh.

Your hair is dry and feels full of life and silky smooth.

You dress and look back at the scene.

Take in all of the surroundings,

The sounds,

The smells.

This was a beautiful experience for you and you know that you can come back here anytime you wish.

It is truly yours and will always be here for you to rejuvenate you and fill you with health and bliss.

You are elated and ready to leave.

You thank Mother Nature for this truly blissful experience and walk back up your path to where you first started out.

Sit back down and really feel the harmony within your body.

You can't feel any pain or discomfort.

You feel the true essence of life coursing through your veins.

You are full of life again and feeling restored in complete harmony and balance.

The universe is a loving place and you have a deep respect for that.

You have a deep knowing that you are in full control of your life,

Your decisions and the way in which you conduct your life.

You give thanks to the universe for this experience and know that you will be back again when you need to rebalance and reinvigorate yourself.

Right now you couldn't feel more alive.

When you are ready,

We will begin to come back to reality.

Slowly begin to gently stretch your arms and legs.

Take a few more deep breaths and slowly open your eyes.

Notice how awake and alive you feel right now.

You can carry these feelings with you for the rest of the day.

This experience was very real for you and you can feel the wellness inside of you right now.

You are a perfect being and one that is in full control of your reality.

Focus on what means the most to you and see the beauty and wisdom in others.

When we see others,

We realize that we are seeing ourselves with different experiences and desires.

You know that we are all connected and are all truly one together in this earth experience.

Remember to be gentle with yourself and others always and have a glorious,

Glorious day.

You are a perfect being and one that is in full control of your reality.

You are a perfect being and one that is in full control of your reality.

You are a perfect being and one that is in full control of your reality.

Reviews

I loved this! So blissful, yet also healing and energizing. Thank you 🙏

Thank you for this. I sometimes find Visualisation difficult, but not in this beautiful meditation. I was totally there. I feel completely rejuvenated 🙏💗🙏

That felt like an out-of-this-world beautiful experience. Thank you for that🙏🏻🌟🦋💗🙏🏻

I was I need of rest and thus brought me deep into relaxation!

Super! I just did that in person last week, nice reminder ❤️

So amazing! I’m completely at peace! Thank you 🙏

So wonderful to escape to my happy recharging space. Grateful.

Wow! That was lovely! I listened while taking a bubble bath and felt so real, I appreciate you so much 💗🙏🏽✨

Great meditation reminds me of cape sable

Lovely visualisation, very soothing and relaxing. Thank you. Love and blessings 💙 x

Lovely and helpful. Thank you for another favorite! 🕉

So beautiful and refreshing I felt so happy and calm after this adventure thank you

It was wonderful. I wish it had been longer.

Thank you so much. Love it.

The most wonderful visualization meditation around!! Lovely, well done, so helpful. I'll return to this often. Thank you. 💖🙏💖

Beautiful and calming, thank you!! 🙏🏻😊

Wow! Perfect! Thank you ... will be back!

thanksss you very muchhh 😘🌌

Remarkably soothing & refreshing

I was immersed in this beautiful experience. I will add this to my practice often. Thank you. Namaste.