Here, Now Breathing (Full)

This is a practice for down-regulating the nervous system, or simply getting grounded. You have an amazing capacity to do this. This is an act of self-care. In nurturing ourselves in this way, we also allow our bodies to restore and heal. Reuben guides us with using two simple words: ‘here, now’ for each part of the breath. This is to aid the gentle connection to yourself and the present moment.

Reviews

Very peaceful, maybe a longer version is a good idea? The time fled when I did this one.