Non Sleep Deep Rest (NSDR): A Science-Backed Sleep Support

Non Sleep Deep Rest originates from the ancient tradition of Yoga Nidra. It's a powerful, science-supported way to relax deeply. Your body and mind will feel at full rest as you simply lie down, listen and allow yourself to fully relax. This is a slower version created by request from my dear listeners. The slower pace and more silence in between hold more space for healing rest and deeper relaxation. Beginner-friendly, appropriate for all levels, contains a splash of white noise and no music.
There's a soft sound of wind chimes at the beginning and end of the practice. Enjoy your deep rest!

Reviews

Absolutely delicious! So well rounded. Lovely soft voice but not unnaturally so. I especially enjoyed resting in the space between the inhalation and exhalation. Not even having to breath feels extremely relaxing. Thank you so much!
👌🏻🪷🌿

Excellent Yoga Nidra OLLIE
THANK YOU!

Excellent yoga Nidra OLLIE thank you very much

Enjoyed this even the sounds from inside your room ! I typically listen on noise cancelling headphones and find the absense of background sound to be difficult. This is an excellent Nidra practice and your voice is very calming! Blessings

You have a very calming voice. Thank you for the meditation.

Very relaxing and restorative. I loved the slow pace and kind voice. Thank you so much and Blessings. 🕊🪷