Selfgentleness: Evening Practice

This self-gentleness practice is from Femke's Self-Gentleness programs. It is meant to do just before you fall asleep. You're in bed, the lights are closed, and you simply want to fall asleep with gentle intentions for tomorrow.
When you stick to this practice for 30 days, you'll start to notice a shift towards more self-gentleness.

When you wake up, it's highly recommended to listen to Femke's track called: Wake up with a loving morning practice.

Reviews

That was a great reminder to be grateful for even the smallest things. Your voice is very soothing. Thank you for helping me sleep!

I love this warm short talk, I will use it often . 🙏💐

Very calming, very gentle. I will sleep well tonight! <3

I am grateful for you.
Thanks very much 💗
Beautiful end to the day.

I love you voice and your accent! Thank you for your meditations and other tracks!