15:09

Christian IFS Meditation For Anxiety

Name: Christian IFS Meditation For Anxiety
Uploaded: 2023-01-15T14:56:30.000Z
Duration: 15 min 9 s
Channel: Ann-Marie Bowen, LPC-S, Certified IFS
Description: This meditation offers guidance to connect with an anxious part of you using the Internal Family Systems (IFS) model of therapy blended with Christian spirituality. With gentle guidance, this meditation offers the opportunity to build a deeper relationship between the part that is feeling anxiety and the core Self and God.

by Ann-Marie Bowen, LPC-S, Certified IFS

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This meditation offers guidance to connect with an anxious part of you using the Internal Family Systems (IFS) model of therapy blended with Christian spirituality. With gentle guidance, this meditation offers the opportunity to build a deeper relationship between the part that is feeling anxiety and the core Self and God.

Anxiety Breathing Body Scan Emotions Compassion Inner Dialogue Christianity Ifs Meditation Spiritual Connection Breath Control Self Compassion Visualizations Emotional Inquiry Spirits

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

© 2026 Ann-Marie Bowen, LPC-S, Certified IFS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.