Christian IFS Meditation For Anxiety

This meditation offers guidance to connect with an anxious part of you using the Internal Family Systems (IFS) model of therapy blended with Christian spirituality. With gentle guidance, this meditation offers the opportunity to build a deeper relationship between the part that is feeling anxiety and the core Self and God.

Reviews

Very helpful IFS guidance for connecting to an anxious part. I would love if you made an extended track with much longer pauses between inquiries, and long pauses to listen to the part. I’m very appreciative for what you are offering here.

Really deep connecting to God/Jesus/Holy spirit & breath to sooth & explore an anxious part. Thank you

Amazing, I got some new insight about myself and my life that was beautiful and a very helpful new perspective also revealed itself to me - I was definitely not expecting this from a short meditation, thank you so much 🙏

Thank you Anna-Marie. It was wonderful to listen to a Christian version of IFS meditation. Keep up the great work.