06:01

Desk Stretch: Hips

Name: Desk Stretch: Hips
Uploaded: 2021-07-28T17:02:19.000Z
Duration: 6 min 1 s
Channel: Paige Gilchrist
Description: Do your hips feel on lockdown from too much sitting? This 6-minute, office-friendly practice gets you up out of your chair and moving your hips in all directions. You’ll be ready to head into what’s next feeling a little less tension and a lot more freedom and ease.

by Paige Gilchrist

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

709

Do your hips feel on lockdown from too much sitting? This 6-minute, office-friendly practice gets you up out of your chair and moving your hips in all directions. You’ll be ready to head into what’s next feeling a little less tension and a lot more freedom and ease.

Desk Stretch Hips Mobility Lung Health Figure Four Exercise Joint Health Windshield Wiper Knees Tension Relief Freedom Ease Hip Mobility Workplace Exercise Joint Hydration Figure Four Pose Hip Compressions Decompressions Hip Stretches Office Standing Lunges

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.