Let Be What Is

Meditation is not magic. It's a practice, and more than that, it can be hard, because stuff is sure to come up. This meditation helps us to let be what is, whatever that might be. It also helps us to recognize that whatever arises is stuff to look at, sit with, and choose what we do with. And we get to show up again and again and be brave hearts, to face what is and to let it go.

Reviews

So happy to have discovered your meditative talks. Love your calm energy and choice of language.
Thank you. 🙏🏼 Namasté ☮️

Thank you , Betsy. I’ve listened to many of your short “hits” in the last couple of months, when I’ve felt my sanity threatened. They always help. Breathe in, breathe out….take care.

Thank you, Betsy! I loved this, and now the Beatles song, “ Let it Be” 🎶 Is in my head!😄

Coming back to the breathe in the midst of what is:) No judgement, letting thoughts and feelings pass. Thank you Betsy🙏🏻💜

Thank you as always Betsy. Super soothing, nourishing and just right.