Yoga Nidra For Deep Healing

This luscious yoga nidra practice is designed to increase sensory awareness of the body to encourage states of deep healing. Use this meditation at night in combination with "Morning Meditation for Chronic Pain" and your regular self-care routine to heal autoimmune disease, repair your mind/body connection, and connect with your inner Self.

Reviews

Thankyou, I honestly don't know how I would cope without yoga nidra every day

Oh my gosh, that was SO relaxing! Thank you.🙏

A luscious, relaxing yoga nidra. Thank you! Namaste
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Thank you very much. This was exactly what I needed right now.
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I started with a headache and feel asleep just after the right knuckle. But as you note did benefit as I woke up and the headache is diminished.

It’s lovely that you give so much time to really feel the certain body parts.

I loved the detail of this so so much. When yoga nidra s go from shoulder to elbow to wrist I feel like there is so much missing. You have created the opposite of that by really really getting into the body and so much feeling and somatic presence and relaxation.
For some reason I have some strong heart beating during the white light at the end and I wondered what that might be. Thank you for a delicious yoga Nidra.

I wake up in pain often then struggle to sleep again. This came up on my suggestions last night as I was dealing with this; it was a perfect solution. After I slept a few more hours contentedly. Thank you.

Loved. Loved. Loved. Thank you 🙏

Enjoyed that, thank you. I have facial pain and would like more time spent on the face. 🙏 💕

Very soothing and easy to follow. Thank you 🙏🏻❤️

Great practice thank you !!! 🙏🌷🙏

Thank you so much - I will definitely come back to this in continuing mindful mornings! Namaste 🙏 😊 ❤️

Detailed & effective. No ending bell, just swelling music. Namaste

Starting on the left is quite effective. I have enjoyed yoga nidra for years now and that simple shift seems to make it more effective again. The intense focus on the first few fingers down to relaxing knuckles and warmth is very intense as well. It took me to a relaxation where I did feel like a metàl anchor and was able to stay completely still and focused. I would like to suggest a bit more attention to relax the head, scalp, neck and back for selfish reasons as this is where all the healing I need lies. l was able to add it myself while remaining still past the end. A really effective and blessed practice. Thank you
Namaste

Powerful, enlightning, moving and extraordinary! These are the words that come to mind and body. Thank you for creating a wonderful experience in my life.

You are truly amazing and I am very thankful to have found you.

Amazingly thorough body scan! Will certainly come back to this :)

Wow! That was beyond amazing! Thank you so much!♥️♥️♥️♥️♥️

Thank you🙏🏻🙏🏻🙏🏻The background music did not work for me.

Very nice! Really enjoyed the slow pace!