Sitting With Your Emotions

This is a practice to simply sit with an emotion, and watch it transform through the power of your awareness. We begin to move through the layers beneath this initial emotion and eventually find an expanded state underneath.

Reviews

This meditation was so helpful to me. Thank you so much.

So powerful. So difficult. So needed. Thank you once again Leo. 🙏

Soothing. 💜🙏✨️

Thank you!🙏🏼

Powerful stuff! I feel like this meditation could be great for other recovering addicts like me! I will be sharing it in the next Recovery Dharma meeting I chair!