Flowing Light Healing Meditation For Sensitive Systems

This short meditation helps us to follow the natural rhythm of our breath, as we embody the sensation of a steady flow of liquid sunlight filling our minds and bodies with calm relaxation. In just a few minutes, this soothing imagery will bring you to a state of calm, allowing your nervous system the opportunity to pause and recharge.

Reviews

This was so calming and soothing.
Thank you Tonya.🙏💜🕊

I appreciated the gentleness of this meditation and that the teacher named the various body parts to fill with light. Thank you for offering this.